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Note to All
Swimmers ...
NJ Age-Group
Time Standards
YMCA
Time Standards
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Motivation
Virtual
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College
Swimming
USA
Age-Group
Time Standards
National
Time Standards
Futures
Time Standards
Virtual Swimmers Compete at  these schools:

Boston University
Brown University
Cal Berkeley
Claremont-McKeena Harvey
College of New York
Cornell
Naval Academy
Southern Methodist
Tufts University
University of Connecticut
University of Delaware
University of Indiana
University of North Carolina
University of Pennslyvania
Villa Nova
Virginia Tech
William and Mary
Williams College
The path to great swimming is accessible to many yet only the committed
develop the habits to reach their goals. Talent isn't enough. Working "Hard"
isn't enough. Learning the "mental" side of our sport is the key !
Virtual Swim You Tube Channel

When you go to YouTube, please keyin "Virtual Swim Quintana" and click on my picture. From there
click on "Playlists". You will find videos on all strokes, turns, motivation and more.