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Note to All Swimmers ...
NJ Age-Group
Time Standards
YMCA
Time Standards
College
Recruitment
Swimming  Records
Motivation
Virtual Championship
College
Swimming
USA
Age-Group
and National Meet
Time Standards
Virtual Swimmers
S
chools

Boston University
Brown University
Cal Berkeley
Claremont-McKeena
Harvey
College of New York
Cornell
Naval Academy
Southern Methodist
Tufts University
University of Connecticut
University of Delaware
University of Indiana
University of North
Carolina
University of
Pennslyvania
Villa Nova
Virginia Tech
William and Mary
Williams College
The path to great swimming is accessible to many yet only the committed
develop the habits to reach their goals. Talent isn't enough. Working "Hard"
isn't enough. Learning the "mental" side of our sport is the key !
Virtual Swim YouTube
Channel


"Virtual Swim Quintana" click
on my picture. From there click
on "Playlists". You will find
videos on all strokes, turns,
motivation and more.