Many triathletes define goal times without thinking through what pace per hundred yards that time will require. Below is a pace chart that will help you figure out how fast your pool time might translate into a swim - IF you can keep that pace for the distance. If you swim faster than a 1:20 per hundred - click here for the elite version !
Virtual swimmers recieve workouts based upon a T20 test swim geared specifically to thier current capabilities
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