The video was a great idea. Sheena has a lot of things to mull over (good and bad)...accepting some of the things she needs to work on (seeing is believing). She has had a practice and has changed some of her strokes and has seen some effects....fly - less effort and back - catching more water!
S.C., C Hampton, NJ Swimming Parent
I really found the video taping to be a big help. Watching my
strokes in slow motion from different angles allowed me to create focal Points to concentrate on during practice. I have already seen this pay off when I set a best time in the 50 free at Fall Fest.
S.B. Scotch Plains, NJ Age Grouper
Yes, they found the video helpful. Now, they are able to see how they execute their strokes and make the adjustments you recommended. For example, Kristina now realizes she is going too deep during the breast stroke because she sees it happening in the video. Whereas before, she hears it but she doesn’t feel she is going too deep because it doesn’t feel like she is going too deep while she is swimming. Seeing is believing ….
N.T. Highland, NJ. Swimming Parent
I received the DVD yesterday and it worked great. I can definitely see all the flaws we mentioned the other day (i.e. not getting a full rotation in my hips, bringing my elbow too close to the center on the recovery, turning too far to breathe, etc). At first I thought my stroke was looking pretty nice but now that I see all these flaws I realize I have a lot of work to do!
B.E. Summit, NJ. Triathlete
908 581-0275
